Serves 4
Prep 25 minutes (including 20 minutes marinating)
Cook 10-12 minutes
Kcal 198, Carbs 14.6g, Protein 23.5g, Fibre 2.7g, Fat 4.2g, Saturates 1.4g, Sugar 12.3g, Salt 0.2g
Ingredients
4 lean pork loin steaks (approx 400g)
6 cloves garlic, crushed
juice 1 lemon
good pinch black pepper
2 apples
2 red onions
2 tsp balsamic vinegar
Method
1. Add the pork, garlic, lemon juice and pepper to a food bag, seal, then mix well. Add the pork and mix
until thoroughly coated. Leave in the fridge for at least 20 minutes or overnight.
2. Cut the apples into quarters and remove the cores. Cut each quarter in half so you have 16 wedges in
total.
3. Slice the onions into ½cm rings. leaving the skin on as this holds them together on the barbecue.
4. Put the apples and slices of onion on the BBQ or griddle pan, use a spatula to carefully turn the onion
slices. Cook for about 5-10 minutes depending on the heat of your barbecue.
5. Once the onions are cooked, remove the skin, drizzle with balsamic vinegar and shake them up.
6. Cook the pork steaks for 3-5 minutes on each side, depending on thickness. Cut into them to check
they’re cooked through, remove from the barbecue and cover with foil. Leave to rest for 3-4 minutes,
before serving with the onion and apple, plus plenty of salad.
