Greek-Style Chicken Pittas
Serves 2 Prep 15 mins Cook 5 mins Nutrition info Kcal 381, Carbs 34.5g, fibre 6.4g, Protein 43.1g, Fat 6.4g, Saturates 1g, sugar 4.8g, Salt 1.1g Ingredients 250g chicken breast, sliced into strips 1 tsp [...]
Aubergine, courgette & Parmesan Bake
A healthy version of a classic Italian bake. Serves 4 Prep time 30 mins Cook time 40-50 mins Kcal 227, Carbs 12.3g, Protein 18.2g, Fibre 8.5g, Fat 12.1g, Saturates 5.9g, Sugar 10.2g, Salt 0.9g Ingredients [...]
Summerberry Smoothie
Serves 1 Prep 5 mins Nutrition info Kcal 99, Carbs 15.2g, fibre 3.6g, Protein 2.6g, Fat <0.5g, Saturates <0.1g, Sugars 14.4g, Salt 0.2g Ingredients 100g frozen summer berries 200ml skimmed milk Method Place the berries [...]
Baked Eggs
Serves 4 Prep time 5 mins cooking time 20 mins Nutrition info Kcal 108 Carbs 1.7g fibre 1.5g Protein 9.6g fat 6.5g Saturates 1.6g Sugars 1.3g Salt 0.2g Ingredients 1 tsp rapeseed oil 1 leek [...]
Mushroom and spring onion omelette
Serves 1 Prep 5 mins Cook 10 mins Nutrition info Kcal 251, carbs 3g, Fibre 1.7g, Protein 22g, Fat 16.5g, Saturates 4.8g, Sugars 2.5g, Salt 0.7g Ingredients 2 eggs pinch white pepper 1 tsp rapeseed [...]
BBQ Pork Steaks with apple and garlic
Serves 4 Prep 25 minutes (including 20 minutes marinating) Cook 10-12 minutes Kcal 198, Carbs 14.6g, Protein 23.5g, Fibre 2.7g, Fat 4.2g, Saturates 1.4g, Sugar 12.3g, Salt 0.2g Ingredients 4 lean pork loin steaks (approx [...]
Chocolate mousse with raspberries
Serves 6, 173 Kcal per serving Prep 15 mins & cooking time 30 mins Ingredients 100g chocolate (85% cocoa solids) 4 heaped tsp caster sugar (20g) 200ml crème fraiche 2 egg whites 250g raspberries Method [...]
Type 2 Diabetes
Welcome back to our Blog Type 2 Diabetes is something that can easily lead to a multitude of problems, such as heart disease, kidney damage and even nerve damage. With that being said, it’s easy [...]
