Project Description
Start your Healthy Lifestyle Now
The 3 Keys: Exercise – Nutrition – Mindfulness
SUPPORT SERVICES
Have a Health Check
Imagine feeling in control of your health – that’s the aim of our Health Checks.
Your Health Check may highlight common health concerns that our programme of exercise -nutrition – mindfulness may be able to help you change your lifestyle.
You will meet with our Nutritionist on a one-to-one basis who will carry out a whole range of tests including your body composition, blood pressure, blood cholesterol, blood glucose, lung capacity and many more with you receiving a full report of the results for you to take away so that you can start your health recovery journey.
The cost of a Health Check = £55.00 – click here to complete an enquiry form to register your interest – .
Your Better Body Programme
Our hugely successful Your Better Body Programme is an 8-week, small group programme designed specifically for you to change your body shape.
Each session is led by our professional Nutritionist who will work with you on all your exercise – nutrition – mindfulness needs with results being guaranteed if you commit to our advice and support.
Each 8-week Better Body Programme starts on the first Wednesday of January, April and September between 6.30pm and 8pm with the cost being £80.00.
Click here to book your interest.
Boditrax
Recording all your health successes and improvements is critical to ensure you stay motivated and on the right track – Boditrax gives you exactly that!
Boditrax is an amazingly clever system that assesses your body and, very quickly, delivers 14 different measurements, such as your ideal weight, your BMI and your metabolic age, as well as your fat and muscle mass and it’s completely FREE to use. You can also have a FREE review of your results with one of our highly trained staff who can also review your exercise programme.
Click here for further information.
Myzone
The purpose of using the Myzone technology is to help you FEEL-GOOD about exercising.
It’s an absolute must if you want to keep yourself motivated and keep yourself on track with achieving your health and fitness goal – no matter what your fitness level is!
Click here for more information and if you wish to purchase a belt for only £49.99 (RRP £129.99) please click here.
Personal Trainers
There are many reasons why you may need a Personal Trainer be it:
- you’re not sure how to start exercising
- you may be bored with your current exercising
- you’re not seeing the results you want
- you need different challenges
- you may want to learn how to exercise on your own
- you need more motivation
- you may have an illness or an injury that needs specialist attention or
- you could be training for a specific sport.
Well we have a team of Personal Trainers that are here to help – click here and make your choice then contact us via our contact form here and your Personal Trainer will call you directly.
A Personal Trainer cost is £35.00 per session.
What our Members are Saying about us……….
I started exercising with a Myzone belt – I have to say its a very motivational piece of technology that keeps you interested in exercising – at a certain level – that gets results.
I started training with a PT to help me with a running progarmme, with his help and advice I have run the North Downs Run and entered my first full Marathon later this year.
After completing the Better Body Programme for the first time in years my waist measurement has gone down and amazingly my bicep and thigh measurement has increased.
