Start your Healthy Lifestyle Now<\/h3>\nThe 3 Keys: Exercise – Nutrition – Mindfulness<\/h4>\nKey #1 – EXERCISE<\/h4>\n<\/div><\/div><\/div><\/div><\/div><\/div>Our leisure centres offer the widest range of Exercise<\/strong><\/span> opportunities locally be it gym, group X classes, swimming and racket sports and we encourage everyone to mix their exercise programmes to keep it varied by accessing all of our exercise facilities – this way you won’t get bored!<\/p>\nExercise<\/strong> is is all about raising your heart rate and strengthening your muscles – all of which will help you achieve your healthy lifestyle goal be it to control your weight, combat a health condition or disease, improve your mood and boost energy and best of all Exercise<\/strong> is fun and sociable.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>![](\"https:\/\/ldous.uk\/gcll19\/wp-content\/uploads\/2017\/05\/exercise-small.jpg\" "\\"Young")
<\/span><\/div><\/div><\/div><\/div><\/div>Gy<\/span>ms<\/h4>\nAll our gyms are fitted out with a wide range of cardio, strength and functional Pulse fitness equipment, all in spacious air-conditioned facilities with our staff being available for any of your fitness needs at any time.<\/p>\n
Your membership card holds your personalised exercise programme, records your workouts and sends you a personal email of your workout and results. Have a look\u00a0here<\/strong><\/a> <\/span>at your local, second-to-none gym facilities.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>Group X Classes<\/strong><\/h4>\nWe have the widest range of group X classes locally with over 120 to choose from, all taking place in one of our 9 fully equipped studios all being delivered by the best team of teachers, Have a look at our studios here<\/span><\/a> <\/strong>and you can find our current Group X class programme here<\/strong><\/span><\/a>.<\/span><\/p>\nSwimmin<\/span>g – <\/span><\/b>currently unavailable<\/span><\/span><\/strong><\/span><\/h4>\nSwimming is a great all-round activity because it keeps your heart rate up but takes some of the impact stress off you body. There are as many benefits swimming as there are by using the gym or group X classes as swimming builds endurance, muscle strength and cardio vascular fitness. We have great pools at Cascades and Cygnet Leisure Centres so have a look here<\/strong><\/a><\/span> for Cascades and here<\/a> <\/strong><\/span>for Cygnet\u00a0 and for our pool programmes click here<\/a><\/span><\/strong>.<\/p>\nRacket Sports<\/span><\/h4>\nWe have a wide range of racket sports available including squash, badminton, racket ball and table tennis, all of which are an excellent form of exercise for a healthy lifestyle. Playing racket sports also gives you variety to your exercise programme and brings out the competitiveness in us all – you will love it. Check out our table tennis video here.<\/span><\/span><\/strong><\/a><\/p>\nIn addition to all our exercise facilities we have a range of other Supporting Services<\/strong> – click here.<\/span><\/strong><\/a><\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>
Key #1 – EXERCISE<\/h4>\n<\/div><\/div><\/div><\/div><\/div><\/div>Our leisure centres offer the widest range of Exercise<\/strong><\/span> opportunities locally be it gym, group X classes, swimming and racket sports and we encourage everyone to mix their exercise programmes to keep it varied by accessing all of our exercise facilities – this way you won’t get bored!<\/p>\nExercise<\/strong> is is all about raising your heart rate and strengthening your muscles – all of which will help you achieve your healthy lifestyle goal be it to control your weight, combat a health condition or disease, improve your mood and boost energy and best of all Exercise<\/strong> is fun and sociable.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div>Gy<\/span>ms<\/h4>\nAll our gyms are fitted out with a wide range of cardio, strength and functional Pulse fitness equipment, all in spacious air-conditioned facilities with our staff being available for any of your fitness needs at any time.<\/p>\n
Your membership card holds your personalised exercise programme, records your workouts and sends you a personal email of your workout and results. Have a look\u00a0here<\/strong><\/a> <\/span>at your local, second-to-none gym facilities.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>Group X Classes<\/strong><\/h4>\nWe have the widest range of group X classes locally with over 120 to choose from, all taking place in one of our 9 fully equipped studios all being delivered by the best team of teachers, Have a look at our studios here<\/span><\/a> <\/strong>and you can find our current Group X class programme here<\/strong><\/span><\/a>.<\/span><\/p>\nSwimmin<\/span>g – <\/span><\/b>currently unavailable<\/span><\/span><\/strong><\/span><\/h4>\nSwimming is a great all-round activity because it keeps your heart rate up but takes some of the impact stress off you body. There are as many benefits swimming as there are by using the gym or group X classes as swimming builds endurance, muscle strength and cardio vascular fitness. We have great pools at Cascades and Cygnet Leisure Centres so have a look here<\/strong><\/a><\/span> for Cascades and here<\/a> <\/strong><\/span>for Cygnet\u00a0 and for our pool programmes click here<\/a><\/span><\/strong>.<\/p>\nRacket Sports<\/span><\/h4>\nWe have a wide range of racket sports available including squash, badminton, racket ball and table tennis, all of which are an excellent form of exercise for a healthy lifestyle. Playing racket sports also gives you variety to your exercise programme and brings out the competitiveness in us all – you will love it. Check out our table tennis video here.<\/span><\/span><\/strong><\/a><\/p>\nIn addition to all our exercise facilities we have a range of other Supporting Services<\/strong> – click here.<\/span><\/strong><\/a><\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>
Our leisure centres offer the widest range of Exercise<\/strong><\/span> opportunities locally be it gym, group X classes, swimming and racket sports and we encourage everyone to mix their exercise programmes to keep it varied by accessing all of our exercise facilities – this way you won’t get bored!<\/p>\n Exercise<\/strong> is is all about raising your heart rate and strengthening your muscles – all of which will help you achieve your healthy lifestyle goal be it to control your weight, combat a health condition or disease, improve your mood and boost energy and best of all Exercise<\/strong> is fun and sociable.<\/p>\n<\/div> All our gyms are fitted out with a wide range of cardio, strength and functional Pulse fitness equipment, all in spacious air-conditioned facilities with our staff being available for any of your fitness needs at any time.<\/p>\n Your membership card holds your personalised exercise programme, records your workouts and sends you a personal email of your workout and results. Have a look\u00a0here<\/strong><\/a> <\/span>at your local, second-to-none gym facilities.<\/p>\n<\/div> We have the widest range of group X classes locally with over 120 to choose from, all taking place in one of our 9 fully equipped studios all being delivered by the best team of teachers, Have a look at our studios here<\/span><\/a> <\/strong>and you can find our current Group X class programme here<\/strong><\/span><\/a>.<\/span><\/p>\n Swimming is a great all-round activity because it keeps your heart rate up but takes some of the impact stress off you body. There are as many benefits swimming as there are by using the gym or group X classes as swimming builds endurance, muscle strength and cardio vascular fitness. We have great pools at Cascades and Cygnet Leisure Centres so have a look here<\/strong><\/a><\/span> for Cascades and here<\/a> <\/strong><\/span>for Cygnet\u00a0 and for our pool programmes click here<\/a><\/span><\/strong>.<\/p>\n We have a wide range of racket sports available including squash, badminton, racket ball and table tennis, all of which are an excellent form of exercise for a healthy lifestyle. Playing racket sports also gives you variety to your exercise programme and brings out the competitiveness in us all – you will love it. Check out our table tennis video here.<\/span><\/span><\/strong><\/a><\/p>\n In addition to all our exercise facilities we have a range of other Supporting Services<\/strong> – click here.<\/span><\/strong><\/a><\/span><\/p>\n<\/div><\/span>Gy<\/span>ms<\/h4>\n
Group X Classes<\/strong><\/h4>\n
Swimmin<\/span>g – <\/span><\/b>currently unavailable<\/span><\/span><\/strong><\/span><\/h4>\n
Racket Sports<\/span><\/h4>\n