{"id":2785,"date":"2020-06-24T09:26:40","date_gmt":"2020-06-24T08:26:40","guid":{"rendered":"https:\/\/ldous.uk\/gcll19\/?page_id=2785"},"modified":"2020-08-06T13:05:49","modified_gmt":"2020-08-06T12:05:49","slug":"personal-trainers","status":"publish","type":"page","link":"https:\/\/ldous.uk\/gcll19\/personal-trainers\/","title":{"rendered":"PERSONAL TRAINERS"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#f7f7f7;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:15px;margin-bottom:15px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><h4><strong>Meet our Trainers<\/strong><\/h4>\n<p>Each PT is Level 3 qualified and has numerous other qualifications related to Health &amp; Fitness. They can help you push to the next level of fitness, improve your motivation, monitor your progress and ensure you are focusing on the right exercises and nutrition to reach your goal.<\/p>\n<h4>Personal Training Rates<\/h4>\n<p>\u00a335.00 per session<br \/>\n6 sessions for \u00a3175 (pay for 5 &#8211; get one free)<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#f7f7f7;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:15px;margin-bottom:15px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-bottom:31px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><h4 style=\"text-align: center;\"><strong>Callum<\/strong><\/h4><\/h1><\/div><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-zoomin\"><img width=\"150\" image_height=\"150\" image_id=\"1748\" title=\"callum\" src=\"https:\/\/ldous.uk\/gcll19\/wp-content\/uploads\/2017\/05\/callum2-150x150.jpg\" class=\"img-responsive wp-image-1748\"\/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-aligncenter\"><style type=\"text\/css\">.fusion-button.button-1 {border-radius:2px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" title=\"CALLUM\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.callum\"><span class=\"fusion-button-text\"> CALLUM <\/span><\/a><\/div><div class=\"fusion-modal modal fade modal-1 callum\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-1\" aria-hidden=\"true\"><style type=\"text\/css\">.modal-1 .modal-header, .modal-1 .modal-footer{border-color:#eeeeee;}<\/style><div class=\"modal-dialog modal-sm\"><div class=\"modal-content fusion-modal-content\" style=\"background-color:#f7f7f7\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\">&times;<\/button><h3 class=\"modal-title\" id=\"modal-heading-1\" data-dismiss=\"modal\" aria-hidden=\"true\">Meet Callum<\/h3><\/div><div class=\"modal-body fusion-clearfix\">\n<p>I specialise in weight training and circuit training. I have a background in martial arts and I am a black belt in Kickboxing. I believe in making the most of your time in the gym and that the training should be fun and rewarding. If your aim is to lose weight, improve fitness or develop strength please get in touch.<\/p>\n<\/div><div class=\"modal-footer\"><a class=\"fusion-button button-default button-medium button default medium\" data-dismiss=\"modal\">Close<\/a><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-one-third\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:15px;margin-bottom:15px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-bottom:31px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><h4 style=\"text-align: center;\"><strong>Chris<\/strong><\/h4><\/h1><\/div><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-zoomin\"><img width=\"150\" image_height=\"150\" image_id=\"2431\" title=\"Chris\" src=\"https:\/\/ldous.uk\/gcll19\/wp-content\/uploads\/2020\/06\/Chris-150x150.jpg\" class=\"img-responsive wp-image-2431\"\/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-aligncenter\"><style type=\"text\/css\">.fusion-button.button-2 {border-radius:2px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" title=\"CHRIS\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.chris\"><span class=\"fusion-button-text\">Chris<\/span><\/a><\/div><div class=\"fusion-modal modal fade modal-2 chris\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-2\" aria-hidden=\"true\"><style type=\"text\/css\">.modal-2 .modal-header, .modal-2 .modal-footer{border-color:#eeeeee;}<\/style><div class=\"modal-dialog modal-sm\"><div class=\"modal-content fusion-modal-content\" style=\"background-color:#f7f7f7\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\">&times;<\/button><h3 class=\"modal-title\" id=\"modal-heading-2\" data-dismiss=\"modal\" aria-hidden=\"true\">Chris<\/h3><\/div><div class=\"modal-body fusion-clearfix\">\n<p>If you\u2019re looking to lose weight and or tone up, I\u2019m the PT for you. Not only will I help you get you the physique you desire, I\u2019ll help you improve your lifestyle by making exercise and healthy eating a fun, enjoyable and rewarding part of your life.<\/p>\n<\/div><div class=\"modal-footer\"><a class=\"fusion-button button-default button-medium button default medium\" data-dismiss=\"modal\">Close<\/a><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-top:15px;margin-bottom:15px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-bottom:31px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><h4 style=\"text-align: center;\">Donna<\/h4><\/h1><\/div><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-zoomin\"><img width=\"150\" image_height=\"150\" image_id=\"1740\" title=\"Donna\" src=\"https:\/\/ldous.uk\/gcll19\/wp-content\/uploads\/2017\/05\/donna-1-150x150.jpg\" class=\"img-responsive wp-image-1740\"\/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-aligncenter\"><style type=\"text\/css\">.fusion-button.button-3 {border-radius:2px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-3 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.donna\"><span class=\"fusion-button-text\">DONNA<\/span><\/a><\/div><div class=\"fusion-modal modal fade modal-3 donna\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-3\" aria-hidden=\"true\"><style type=\"text\/css\">.modal-3 .modal-header, .modal-3 .modal-footer{border-color:#eeeeee;}<\/style><div class=\"modal-dialog modal-sm\"><div class=\"modal-content fusion-modal-content\" style=\"background-color:#f7f7f7\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\">&times;<\/button><h3 class=\"modal-title\" id=\"modal-heading-3\" data-dismiss=\"modal\" aria-hidden=\"true\">Donna<\/h3><\/div><div class=\"modal-body fusion-clearfix\">\n<p>Whether you want to lose weight, improve your health and fitness, bulk or tone up you I can help you achieve your goals. I am passionate about motivating and inspiring people to achieve their goals using a variety of disciplines in dedicated sessions.<\/p>\n<\/div><div class=\"modal-footer\"><a class=\"fusion-button button-default button-medium button default medium\" data-dismiss=\"modal\">Close<\/a><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#f7f7f7;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:15px;margin-bottom:15px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-bottom:31px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><h4 style=\"text-align: center;\"><strong>Fumi<\/strong><\/h4><\/h1><\/div><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-zoomin\"><img width=\"150\" image_height=\"150\" image_id=\"2803\" title=\"Fumi black back web\" src=\"https:\/\/ldous.uk\/gcll19\/wp-content\/uploads\/2020\/06\/Fumi-black-back-web-150x150.jpg\" class=\"img-responsive wp-image-2803\"\/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-aligncenter\"><style type=\"text\/css\">.fusion-button.button-4 {border-radius:2px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-4 fusion-button-default-span fusion-button-default-type\" target=\"_self\" title=\"FUMI\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.fumi\"><span class=\"fusion-button-text\">FUMI<\/span><\/a><\/div><div class=\"fusion-modal modal fade modal-4 fumi\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-4\" aria-hidden=\"true\"><style type=\"text\/css\">.modal-4 .modal-header, .modal-4 .modal-footer{border-color:#eeeeee;}<\/style><div class=\"modal-dialog modal-sm\"><div class=\"modal-content fusion-modal-content\" style=\"background-color:#f7f7f7\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\">&times;<\/button><h3 class=\"modal-title\" id=\"modal-heading-4\" data-dismiss=\"modal\" aria-hidden=\"true\">Fumi<\/h3><\/div><div class=\"modal-body fusion-clearfix\">\n<p>Let me make your fitness dreams come true &#8211; lets do it the SMART way.<\/p>\n<ul>\n<li>Specific<\/li>\n<li>Measurable<\/li>\n<li>Achievable<\/li>\n<li>Realistic<\/li>\n<li>Timely<\/li>\n<\/ul>\n<p>Your journey starts now!<\/p>\n<\/div><div class=\"modal-footer\"><a class=\"fusion-button button-default button-medium button default medium\" data-dismiss=\"modal\">Close<\/a><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_3 1_3 fusion-one-third\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:15px;margin-bottom:15px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-bottom:31px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><h4 style=\"text-align: center;\"><strong>Josh<\/strong><\/h4><\/h1><\/div><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-zoomin\"><img width=\"150\" image_height=\"150\" image_id=\"1750\" title=\"josh\" src=\"https:\/\/ldous.uk\/gcll19\/wp-content\/uploads\/2017\/05\/josh-150x150.jpg\" class=\"img-responsive wp-image-1750\"\/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-aligncenter\"><style type=\"text\/css\">.fusion-button.button-5 {border-radius:2px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-5 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"#\"><span class=\"fusion-button-text\">JOSH<\/span><\/a><\/div><div class=\"fusion-modal modal fade modal-5 Josh\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-5\" aria-hidden=\"true\"><style type=\"text\/css\">.modal-5 .modal-header, .modal-5 .modal-footer{border-color:#eeeeee;}<\/style><div class=\"modal-dialog modal-sm\"><div class=\"modal-content fusion-modal-content\" style=\"background-color:#f7f7f7\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\">&times;<\/button><h3 class=\"modal-title\" id=\"modal-heading-5\" data-dismiss=\"modal\" aria-hidden=\"true\">JOSH<\/h3><\/div><div class=\"modal-body fusion-clearfix\">\n<p>Having worked in the fitness industry for a number of years I can offer advise on both exercise and nutrition. I have a number of qualifications and enjoy both group training sessions such as boot-camp and personal training. I can help you achieve the results you want.<\/p>\n<\/div><div class=\"modal-footer\"><a class=\"fusion-button button-default button-medium button default medium\" data-dismiss=\"modal\">Close<\/a><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-top:15px;margin-bottom:15px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-bottom:31px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><h4 style=\"text-align: center;\">Lewis<\/h4><\/h1><\/div><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-zoomin\"><img width=\"150\" image_height=\"150\" image_id=\"1751\" title=\"lewis\" src=\"https:\/\/ldous.uk\/gcll19\/wp-content\/uploads\/2017\/05\/lewis-150x150.jpg\" class=\"img-responsive wp-image-1751\"\/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-aligncenter\"><style type=\"text\/css\">.fusion-button.button-6 {border-radius:2px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-6 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.lewis\"><span class=\"fusion-button-text\">LEWIS<\/span><\/a><\/div><div class=\"fusion-modal modal fade modal-6 lewis\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-6\" aria-hidden=\"true\"><style type=\"text\/css\">.modal-6 .modal-header, .modal-6 .modal-footer{border-color:#eeeeee;}<\/style><div class=\"modal-dialog modal-sm\"><div class=\"modal-content fusion-modal-content\" style=\"background-color:#f7f7f7\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\">&times;<\/button><h3 class=\"modal-title\" id=\"modal-heading-6\" data-dismiss=\"modal\" aria-hidden=\"true\">LEWIS<\/h3><\/div><div class=\"modal-body fusion-clearfix\">\n<p>My speciality is muscle building and power lifting however, no matter what your goals are I can help with my extensive knowledge and experience. So please get in touch.<\/p>\n<\/div><div class=\"modal-footer\"><a class=\"fusion-button button-default button-medium button default medium\" data-dismiss=\"modal\">Close<\/a><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#f7f7f7;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:15px;margin-bottom:15px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-bottom:31px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><h4 style=\"text-align: center;\">Ria<\/h4><\/h1><\/div><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-zoomin\"><img width=\"150\" image_height=\"150\" image_id=\"1755\" title=\"ria\" src=\"https:\/\/ldous.uk\/gcll19\/wp-content\/uploads\/2017\/05\/ria-150x150.jpg\" class=\"img-responsive wp-image-1755\"\/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-aligncenter\"><style type=\"text\/css\">.fusion-button.button-7 {border-radius:2px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-7 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.ria\"><span class=\"fusion-button-text\">RIA<\/span><\/a><\/div><div class=\"fusion-modal modal fade modal-7 ria\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-7\" aria-hidden=\"true\"><style type=\"text\/css\">.modal-7 .modal-header, .modal-7 .modal-footer{border-color:#eeeeee;}<\/style><div class=\"modal-dialog modal-sm\"><div class=\"modal-content fusion-modal-content\" style=\"background-color:#f7f7f7\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\">&times;<\/button><h3 class=\"modal-title\" id=\"modal-heading-7\" data-dismiss=\"modal\" aria-hidden=\"true\">RIA<\/h3><\/div><div class=\"modal-body fusion-clearfix\">\n<p>I have been Personal Training now for seven years. In this time I have gained a vast knowledge that has helped me assist my clients in achieving their goals. I have worked with several people, with varying objectives including weight loss, sports specific, event training, core strengthening, post natal, sports rehabilitation and even muscle build and tone. Personal Training is a partnership of efforts, to succeed you must be prepared to put in the hours outside of our sessions, with my help, and your commitment, we can take a realistic, progressive and achievable journey to meeting your goals.<br \/>\nStart your fitness journey today, with me.<\/p>\n<\/div><div class=\"modal-footer\"><a class=\"fusion-button button-default button-medium button default medium\" data-dismiss=\"modal\">Close<\/a><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-top:15px;margin-bottom:15px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-bottom:31px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><h4 style=\"text-align: center;\"><strong>Shiel<\/strong><\/h4><\/h1><\/div><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-8 hover-type-none\"><img width=\"150\" image_height=\"150\" image_id=\"1756\" title=\"sheil\" src=\"https:\/\/ldous.uk\/gcll19\/wp-content\/uploads\/2017\/05\/sheil-150x150.jpg\" class=\"img-responsive wp-image-1756\"\/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-aligncenter\"><style type=\"text\/css\">.fusion-button.button-8 {border-radius:2px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-8 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.shiel\"><span class=\"fusion-button-text\">SHIEL<\/span><\/a><\/div><div class=\"fusion-modal modal fade modal-8 shiel\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-8\" aria-hidden=\"true\"><style type=\"text\/css\">.modal-8 .modal-header, .modal-8 .modal-footer{border-color:#eeeeee;}<\/style><div class=\"modal-dialog modal-sm\"><div class=\"modal-content fusion-modal-content\" style=\"background-color:#f7f7f7\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\">&times;<\/button><h3 class=\"modal-title\" id=\"modal-heading-8\" data-dismiss=\"modal\" aria-hidden=\"true\">SHIEL<\/h3><\/div><div class=\"modal-body fusion-clearfix\">\n<p>I am fully qualified Personal Trainer and Sport Therapist. I hold a First Class Degree in Sport, Health &amp; Fitness as well as a REP\u2019S Level 3 Premier Training International Diploma in Personal Training. This includes qualifications in Kettlebells, Circuit Training, Exercise for Special Populations and Nutrition &amp; Weight Management. I am a keen sports player and health &amp; fitness is my passion. I particularly enjoy strength &amp; cardiovascular training; therefore if you are looking to lose weight, build muscle or become stronger &amp; fitter and want to do it in a safe, fun and effective way then please contact me \u2013 I look forward to working with you!<\/p>\n<\/div><div class=\"modal-footer\"><a class=\"fusion-button button-default button-medium button default medium\" data-dismiss=\"modal\">Close<\/a><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/pages\/2785"}],"collection":[{"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/comments?post=2785"}],"version-history":[{"count":38,"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/pages\/2785\/revisions"}],"predecessor-version":[{"id":3052,"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/pages\/2785\/revisions\/3052"}],"wp:attachment":[{"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/media?parent=2785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}