{"id":1897,"date":"2019-10-15T20:32:52","date_gmt":"2019-10-15T19:32:52","guid":{"rendered":"https:\/\/ldous.uk\/gcll19\/?p=1897"},"modified":"2019-10-15T20:32:52","modified_gmt":"2019-10-15T19:32:52","slug":"mushroom-and-spring-onion-omelette","status":"publish","type":"post","link":"https:\/\/ldous.uk\/gcll19\/2019\/10\/15\/mushroom-and-spring-onion-omelette\/","title":{"rendered":"Mushroom and spring onion omelette"},"content":{"rendered":"<p><strong>Serves 1<br \/>\n<\/strong><br \/>\n<strong>Prep 5 mins<br \/>\n<\/strong><br \/>\n<strong>Cook 10 mins<br \/>\n<\/strong><br \/>\n<strong>Nutrition info<br \/>\n<\/strong><br \/>\n<strong>Kcal 251, carbs 3g, Fibre 1.7g, Protein 22g, Fat 16.5g, Saturates 4.8g, Sugars 2.5g, Salt 0.7g<br \/>\n<\/strong><br \/>\n<strong>Ingredients<\/strong><br \/>\n2 eggs<br \/>\npinch white pepper<br \/>\n1 tsp rapeseed oil<br \/>\n150g mushrooms, sliced<br \/>\n1 spring onion, chopped<br \/>\n10g reduced-fat Cheddar, grated<\/p>\n<p><strong>Method<\/strong><br \/>\n1. Break the eggs into a bowl, add the pepper, beat with a fork and set aside.<br \/>\n2. Heat the oil in a pan and cook the mushrooms and spring onion for 5 minutes over a medium heat, stirring<br \/>\nregularly, until soft.<br \/>\n3. Stir the egg into the mushrooms\/onion for 1 minute, then cook gently for 3 minutes, using a spatula to<br \/>\nease the omelette from the sides of the pan.<br \/>\n4. When the omelette is cooked, sprinkle the cheese on top and turn it out onto a plate, folding the omelett<br \/>\nin half.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 1 Prep 5 mins Cook 10 mins Nutrition info Kcal 251, carbs 3g, Fibre 1.7g, Protein 22g, Fat 16.5g, Saturates 4.8g, Sugars 2.5g, Salt 0.7g Ingredients 2 eggs pinch white pepper 1 tsp rapeseed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/posts\/1897"}],"collection":[{"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/comments?post=1897"}],"version-history":[{"count":1,"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/posts\/1897\/revisions"}],"predecessor-version":[{"id":1899,"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/posts\/1897\/revisions\/1899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/media\/1898"}],"wp:attachment":[{"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/media?parent=1897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/categories?post=1897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/tags?post=1897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}