{"id":1900,"date":"2019-10-15T20:42:51","date_gmt":"2019-10-15T19:42:51","guid":{"rendered":"https:\/\/ldous.uk\/gcll19\/?p=1900"},"modified":"2019-10-15T20:42:51","modified_gmt":"2019-10-15T19:42:51","slug":"baked-eggs","status":"publish","type":"post","link":"https:\/\/ldous.uk\/gcll19\/2019\/10\/15\/baked-eggs\/","title":{"rendered":"Baked Eggs"},"content":{"rendered":"<p><strong>Serves 4<\/strong><\/p>\n<p><strong>Prep time 5 mins cooking time 20 mins<\/strong><\/p>\n<p><strong>Nutrition info<\/strong><\/p>\n<p><strong>Kcal 108 Carbs 1.7g fibre 1.5g Protein 9.6g fat 6.5g Saturates 1.6g Sugars 1.3g Salt 0.2g<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 tsp rapeseed oil<\/li>\n<li>1 leek (160g) thinly sliced<\/li>\n<li>160g mushrooms, sliced<\/li>\n<li>2 tbsp Greek-style yogurt<\/li>\n<li>good pinch white pepper<\/li>\n<li>4 eggs<\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<ol>\n<li>Preheat oven to 180\u00b0C\/gas mark 4.<\/li>\n<li>Add oil to a pan, then add the leeks and mushrooms and cook for 4-5 minutes, stirring regularly.<\/li>\n<li>Mix in the yogurt and pepper, and then divide the mixture between 4 ovenproof dishes.<\/li>\n<li>Make a small hollow in the middle of each dish, and then crack an egg into each. Bake for 12-15 mins or more depending on how you like your eggs.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Prep time 5 mins cooking time 20 mins Nutrition info Kcal 108 Carbs 1.7g fibre 1.5g Protein 9.6g fat 6.5g Saturates 1.6g Sugars 1.3g Salt 0.2g Ingredients 1 tsp rapeseed oil 1 leek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/posts\/1900"}],"collection":[{"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/comments?post=1900"}],"version-history":[{"count":1,"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/posts\/1900\/revisions"}],"predecessor-version":[{"id":1902,"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/posts\/1900\/revisions\/1902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/media\/1901"}],"wp:attachment":[{"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/media?parent=1900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/categories?post=1900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/tags?post=1900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}