{"id":1903,"date":"2019-10-15T20:44:38","date_gmt":"2019-10-15T19:44:38","guid":{"rendered":"https:\/\/ldous.uk\/gcll19\/?p=1903"},"modified":"2019-10-15T20:44:38","modified_gmt":"2019-10-15T19:44:38","slug":"summerberry-smoothie","status":"publish","type":"post","link":"https:\/\/ldous.uk\/gcll19\/2019\/10\/15\/summerberry-smoothie\/","title":{"rendered":"Summerberry Smoothie"},"content":{"rendered":"<p><strong>Serves 1<\/strong><\/p>\n<p><strong>Prep 5 mins<\/strong><\/p>\n<p><strong>Nutrition info<\/strong><\/p>\n<p><strong>Kcal 99, Carbs 15.2g, fibre 3.6g, Protein 2.6g, Fat &lt;0.5g, Saturates &lt;0.1g, Sugars 14.4g, Salt 0.2g<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>100g frozen summer berries<\/li>\n<li>200ml skimmed milk<\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<p>Place the berries and the milk in a food processor or blender and blend until smooth and frothy, and serve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 1 Prep 5 mins Nutrition info Kcal 99, Carbs 15.2g, fibre 3.6g, Protein 2.6g, Fat &lt;0.5g, Saturates &lt;0.1g, Sugars 14.4g, Salt 0.2g Ingredients 100g frozen summer berries 200ml skimmed milk Method Place the berries [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/posts\/1903"}],"collection":[{"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/comments?post=1903"}],"version-history":[{"count":1,"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/posts\/1903\/revisions"}],"predecessor-version":[{"id":1905,"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/posts\/1903\/revisions\/1905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/media\/1904"}],"wp:attachment":[{"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/media?parent=1903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/categories?post=1903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ldous.uk\/gcll19\/wp-json\/wp\/v2\/tags?post=1903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}